Compliments of Toprural via Flickr

Stress stems from ratcheting the unthinkable in our mind’s vice grip – worrying, fussing, and planning our futures, when the best course of action (for all concerned) is to simply relax. A family member of mine calls this “letting things fall into place.” Turn the page…

Compliments of Dolarz via Flickr

Our minds are frequently in a mode of struggle. The continual “what if?” echoes in its corridors, causing us to engage in obsessive thought, or checking behaviors. Why do we feel compelled to imagine the worst, when envisioning the opposite is far better? Turn the page…