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“I will not hurt myself again today” (A Course in Miracles).

The byproducts of poor thinking are a testament to destructive thinking, and to the absence of its opposite. In the realm of diseased reflection musings emanate from what Goleman (1995) refers to as emotional hijacking – a state in which your mind is seized by a negative or worrisome thought, ratcheting obsessively on the troublesome issue until you become exhausted. Turn the page…