Logo of MERLOT Journal of Online Learning and Teaching.

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“I will not hurt myself again today” (A Course in Miracles).

The byproducts of poor thinking are a testament to destructive thinking, and to the absence of its opposite. In the realm of diseased reflection musings emanate from what Goleman (1995) refers to as emotional hijacking – a state in which your mind is seized by a negative or worrisome thought, ratcheting obsessively on the troublesome issue until you become exhausted. Turn the page…

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Logo of MERLOT Journal of Online Learning and Teaching.

Compliments of leodelrosa via Flickr

Is your firm a place that promotes laughter, or does it more resemble lock-down, a space in which people are both scared and unsupportive? Why don’t we hear more laughter within our corporate walls?

You have probably heard the phrase “laughter is the best medicine.’ Norman Cousins (a renowned author and editor), watched funny movies (e.g., Marx, Fields, and Chaplin) in an attempt to self-medicate. Although he was diagnosed with terminal cancer, through a concerted effort he was able to emerge cancer free, and to live for another twenty years. Cousins rationalized that if depression, worry, and negative thinking could result in his condition, then perhaps positive action could bring a reversal. Turn the page…

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