When we think of friends, who comes to mind? Someone who extends themselves to include you in their personal network, ensures that you are not alone, and who goes the extra mile to demonstrate their care and concern. Perhaps a person who offers you a standing invitation to be a part of their family’s holiday …Read the Rest

Why is it so difficult for us to simply be in the present? We’re forward focused, fretting, worrying, planning for worst-case scenarios that never occur, and dreaming up unimaginable horrors that thrust us into a frenzy. Frantic and obsessive, we do the unnecessary to repel the catastrophic. In the process, we deplete our mental reserves …Read the Rest