Why is it so difficult for us to simply be in the present? We’re forward focused, fretting, worrying, planning for worst-case scenarios that never occur, and dreaming up unimaginable horrors that thrust us into a frenzy. Frantic and obsessive, we do the unnecessary to repel the catastrophic. In the process, we deplete our mental reserves …Read the Rest

Time is an irreplaceable resource, allocated democratically—an asset that each one of us can use wisely, or squander. Although electronic devices and inventions are hailed as time savers, they can ultimately be time wasters as well—especially when we engage in mindless web surfing that leads to dissatisfaction with our lives. Perusing seeming endless achievements of …Read the Rest