Peace—that stillness of mind where we feel at rest—is elusive. Our thoughts shift into high gear upon awakening, gravitating toward the negative and anticipating the worst, leaving us wondering how we will deal with the wake of potential disaster.

We plan, organize, and containerize our stuff, sorting by size, color, texture and shape–tossing the unusable, and purchasing fresh supplies when we run low. Do we give the same care to organizing the contents inside our heads? Or do we aimlessly chase whatever surfaces, not realizing that we can change the channel at any time–and …Read the Rest